Offering 3 Summer "Circle of Friends" Social Skills Groups +
Offering 3 Summer "Circle of Friends" Social Skills Groups +
HEY THERE, WELCOME!
Super glad you found us…
Ready to shake up the system?
Is this a season of…
→ Getting calls from the school about “behavior issues” with no real support
→ Watching your teen shut down or explode—and not knowing how to help
→ Wondering if this anxiety is “just a phase” or something deeper
→ Feeling the ripple effects of a hard or traumatic experience—and realizing time alone isn’t healing it
→ Googling mental health therapists at 11 pm, unsure who to trust or where to start
→ Feeling like you’re failing as a parent, even though you’re doing everything you can
→ Worrying your tween is falling behind—socially, emotionally, or in school
→ Feeling completely alone in this life transition, even with a partner or co-parent
→ Telling yourself you’ll figure it out later, while the career stress keeps stacking up
IMAGINE A DIFFERENT THERAPY EXPERIENCE FOR
YOU. YOUR CHILD. YOUR FAMILY.
Emotional Healing & Regulation
Feeling calmer, more grounded, and less overwhelmed
Learning to manage anxiety, stress, and difficult emotions
Healing from past trauma and no longer being defined by it
Better Understanding of Self
Gaining clarity on who you are and what you value
Understanding why you think/feel/react the way you do
Letting go of shame and embracing your authenticity
Confidence & Empowerment
Increased self-worth and belief in your ability to grow
Making choices from a place of clarity, not fear
Feeling empowered to create change in your life
Peace of Mind & Hope for the Future
Feeling less alone in your journey
Seeing real progress, even if it’s slow and steady.
Improved Communication & Relationships
Expressing needs and feelings without fear or guilt
Building stronger, healthier relationships
Setting boundaries and maintaining them with confidence
Coping Skills & Tools
Having a toolbox for managing tough moments
Using healthy strategies instead of spiraling or shutting down
Feeling more in control, even when life gets hard
Support for Neurodivergent Individuals/Families
Understanding the brain-based differences in yourself or your child
Feeling seen, heard, and validated in your unique experience
Creating a life that’s structured for your needs, not society’s expectations
The reviews are in!
“Thanks to all who voted for us as a leading team supporting the greater Raleigh area in mental health wellness. We are honored to be a part of the change process.” Jenn Birch, Practice Owner
Support for your child. Relief for your whole family. The Triangle’s go-to group practice for children and teens.
About Birch Therapy PLLC in Raleigh, NC
An intimate psychotherapy practice for all ages on the developmental timeline promoting emotional health; proudly providing services in the space of change across the Raleigh, NC region since 2010.
We meet you & your family exactly where you are with healing hospitality and a tailored approach for optimized emotional growth and well-being: individual psychotherapy services for (teens, children, & parents), testing assessments, support groups, education, and parenting classes.
Why Our Therapists in NC Do This Work?
Driven by my personal experience on the “therapist hunt,” along with a deep understanding of raising neurodivergent kiddos, I recognized a significant gap in the quality of mental health services tailored for the whole family. Our therapists in Raleigh, NC specialize in supporting the hard. My commitment to this work comes from the belief that when families feel supported together, they can overcome obstacles and achieve greater emotional wellness. We get it.
Our Therapy Specialties
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If your child is struggling with anxiety, grief, or behavioral challenges, Child Therapy can help kids find their voice and develop skills they need to cope and thrive.
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The hardest time (in history) to be a teen is now. We can help by offering Tween/Teen Therapy.
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No matter how much we prepare, how many books we read, or classes we take, there will be days when parenting feels overwhelming. We offer Parent Support through parent coaching, parent-child therapy, as well as groups!
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Family Therapy can help families recognize patterns that are no longer beneficial and assist family members in meeting their individual needs. Family therapy isn’t about pointing fingers at who is right and who is wrong, its about healing the system itself.
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Life Transitions Therapy means individual therapy that guides you through life changes- from career shifts to parenting, relationships, and caregiving. WE’RE HERE TO SUPPORT YOUR NEXT CHAPTER
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Going through a traumatic event—something frightening, dangerous, or life-threatening—can deeply impact your sense of safety and well-being. If you're struggling with the effects of trauma, you're not alone, and support is available. Trauma Work
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Psychoeducational assessments in Raleigh, NC help identify a child’s strengths, challenges, and learning needs by evaluating cognitive, academic, emotional, and behavioral functioning. Testing
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By offering programs to both parents and teachers, we establish a common language and shared goals, fostering a healthier school community and reducing the burden on administration to address behavioral issues. Community Education
Ready to learn more?
Since opening its doors in September 2010, Birch Therapy, PLLC has taken pride in coming alongside families on their emotional health journey to meet the mental health needs in the greater Raleigh community. We work to partner with your tribe of community agencies and area schools to strengthen the attachment and foundation within family systems. We now have the privilege to introduce 17 emotionally smart clinicians, offering a variety of specialized treatment modalities. Work with the best therapists in the change space: Check out our reviews and Contact us now.
