Summer Mindfulness Groups for Kids and Teens

We are offering a four week Mindfulness Series for kids 5-17 this summer!  Led by Claudio Barrientos, LCSWA, sessions are designed to help kids and teens increase self awareness, develop coping skills, and learn pro-social behavior, as well as helping them let go of perfectionism as they practice self-compassion.  

Session are Saturdays, one hour from July 27-August 17 at our Washington Street location. Cost for 4 sessions is $270.

Ages 5-8 10-11am

Ages 9-12 11:30-12:30pm

Ages 13-17 1pm - 2pm

Yoga and Mindfulness 

Birch Therapy will offer private, group, and educational workshops incorporating yoga and mindfulness practices. Alyson Clayton is a certified yoga instructor who brings mind/body awareness through movement, voice, breath work, and relaxation techniques such as yoga nidra. If you want to discover more ways to ground, be present, and become more mindful, join her next workshop or schedule a private consultation.