A calming green plant symbolizing play therapy for children in Raleigh. This nurturing environment helps children express themselves and heal. Our neurodivergent affirming therapy ensures each child’s needs are met. Book a session today.

Yoga & Mindfulness Children in Raleigh, NC

Yoga and Mindfulness for Children in Raleigh, Apex, Durham, and North Raleigh.

YOGA, MINDFULNESS, & GUIDED MEDITATION

Birch Therapy will offer private, group, and educational workshops incorporating yoga and mindfulness practices. Alyson Clayton is a certified yoga instructor who brings mind/body awareness through movement, voice, breath work, and relaxation techniques such as yoga nidra. If you want to discover more ways to ground, be present, and become more mindful, join her next workshop or schedule a private consultation.

Taught by Claudio Barrientos, LCSW, we offer a four week Mindfulness Series for kids ages 5-17. Sessions are designed to help kids and teens increase self awareness, develop coping skills, and learn pro-social behavior, as well as helping them let go of perfectionism as they practice self-compassion.

Additionally, guided meditation recordings can be found here, created by Claudio Barrientos.